Sauna

If you're serious about relaxation, then consider the many benefits and advantages of a Sauna. No chemicals to mix, no pumps to break, just a few simple heating elements and a stainless steel body in a fragrant, cedar-lined room.

Relaxation and rejuvenation can be obtained during Sauna Sessions as brief as twenty minutes. As your pores open and sweat flows freely, so does the tension and stress of the day.

There simply is no sensation quite like the Sauna Sensation. Lactic acid dissipates with the heat and muscles sore from strenuous exercise relax.

Many non-sauna users are unaware of some Sauna Secrets, such as:
 
Shaving with a Trac type razor when profusely sweating in a Sauna yields an incredibly smooth result, without the use of gels or foams. This is equally true for your face and legs.
 
Cold Relief... Temporary relief from head or chest colds can be obtained in the Sauna. Simply pouring some essence of Eucalyptus (a natural substance) in a ladle of water onto the Sauna rocks yields a fragrant and medicinal burst of steam. Sinus and chest passages often respond favourably with improved breathing.
 
Socializing... Sharing a Sauna session with friends can be a great way to spend an hour or so in relaxed conversation! In many gyms the sauna is the ultimate relaxation meeting place after a hard workout.
 
Deep skin cleansing... Due to the open and closing cycle during heating and cooling phases, the Sauna helps to clean your pores deeply and thoroughly.
 
Take the chill out of winter! The Sauna can provide a psychological lift on a very cold winter day, when you just can't seem to get warm. This is especially useful if you're from the Great White North, like us, Eh?
 
Take a nap... The Sauna is a great place to have a brief nap, especially when the temperature is set relatively low, at  40° to 60°C.
 
Can't sleep? Well, take advantage of Sauna's relaxing effect by going to sleep after a regular Sauna Session. The Sauna will leave you in a peaceful, relaxed state, and you will probably find it much easier to doze off.